struc·tur·al
adj.
Of or relating to the physical makeup of a human body.
ev·o·lu·tion
n.
A gradual process in which something changes into a different and usually
more complex or better form.

Structural Integration is a scientifically valid manual therapy that lengthens the twisted and shortened fascia (connective tissue) of the body by movement, education and pressure. The idea is to align the different body segments (pelvis, legs, thorax, and head) in the standing body so as to lessen the effects of gravity's relentless pull. A properly aligned body is actual lifted and supported by gravity. SI is actually an educational process that is based from Dr. Ida Rolf's original work. It is influenced by Osteopathy, Yoga, and Alexander Technique.

Each and every person responds differently as the body unwinds past injuries and misaligned joints shift into balanced movement. As joints are subjected to any problems, the bones can twist in opposition to one another compressing the joint capsule. This tension can begin to degenerate the joint. By re-educating the proprioceptor cells in the joint and lengthening the shortened tissue, more space can be brought to the area. This relieves chronic pain, misalignments and brings about efficient movement. The joint will feel smoother and freer. Chronic pain relief, increased energy, and emotional well-being are the most commonly reported benefits.

Connective tissue, also known as fascia, is found in every system of your body. It forms the tendons and ligaments, and wraps the muscle fibers, organs, and bones of your body. If you removed every cell from your body that wasn't connective tissue you would still maintain your shape and structure. The most superficial fascia lies deep to your skin and maintains your current shape. One of the fascia's amazing properties is that it can be reshaped by pressure and aligned through proper movement. This is the reason SI maintains its effects throughout the body for a lifetime. Most traumatic injuries, emotional stress, and bad habits are relieved as the connective tissue is brought back to a more balanced state and symmetry is brought throughout the entire body. As your body goes from randomness to balance, you are experiencing your own Structural Evolution.